This is what self-love really means, because it’s not just about a hot bath and chocolate…

Self-love is often not that beautiful or easy at all. Self-love means that you make an Excel overview of your debts, it means that you have a morning routine in the morning, that you cook healthy meals for yourself and that you no longer run away from your problems. Often it is not the things…

ByUgochi EzeMay 20, 20240Comments

Life Talks

Why self-love starts with recognizing your limits

Self-love or self-compassion is something that is important and that we should all have. How do you ensure that you develop self-compassion? In this article, compassion means the tender recognition of pain or stress combined with the desire to relieve or soothe it. You can recognize pain and stress by accepting your limits as a…

ByUgochi EzeMay 20, 20240Comments

Life Talks

Self-love, the only good intention you still have to stick to

January, traditionally the month in which we are full of good intentions for the coming year, is already behind us. Time flies and good intentions are difficult to keep, because whether you want to lose weight, exercise more often or spend more time with your family: they are not easy goals. That's why it might…

ByUgochi EzeMay 20, 20240Comments

Life Talks

Self-love: 8 ways to make more time for yourself

Sometimes it seems that we have to make more time for all kinds of meaningless things than for ourselves. We are constantly in the same cycle: we have to make others feel comfortable, make sure everything works, pay our bills, listen to others and be there for them when needed. But in order to keep…

ByUgochi EzeMay 20, 20240Comments

Life Talks

The 12-month self-love challenge, the only good intention you have to stick to

Whether you want to lose weight, live healthier, exercise more often or relax more in 2018, it's all about self-love. That's why we're giving you a small monthly challenge this year that is much easier to maintain than one big resolution. Every month we take a step that will keep you focused and motivated to…

ByUgochi EzeMay 20, 20240Comments

Burnout

One day you will look back and realize how far you have come

One day you wake up and your heart stops racing for all the wrong reasons. One day you make breakfast while your favorite song is on and you don't feel like you're flying into the walls. One day you look in the mirror and, because you have changed, you no longer recognize the person you…

ByUgochi EzeMay 18, 20240Comments

Burnout

4 (scientifically substantiated) tips to calm down when you feel overstimulated

Overtired, feelings of panic, shortness of breath, anxiety, restlessness, nerves running through your body, sadness... just some of the feelings you can experience when you are overstimulated. In this day and age, it is not surprising that we become overstimulated. We are constantly 'on' and have to do our best to get some rest. Science…

ByRoland DonaldMay 18, 20240Comments

Burnout

The art of doing nothing: why you should give yourself a break every now and then

When was the last time you did nothing? Not the last time you unconsciously scrolled through Facebook or watched Netflix after a long day at work. No, when was the last time you were alone and really did nothing? Almost sounds like something strange, right? In these times where we always have to do more, work…

ByRoland DonaldMay 18, 20240Comments

Burnout

Prevent burnout: Do you have the right balance between energy givers and energy guzzlers at work?

A healthy and productive working environment is necessary if you want to prevent burnout and is based on the delicate balance between energy givers and energy depleters. Energizers are elements that promote positive energy and motivation, while energy drainers are factors that can cause fatigue and stress. It is critical to recognize and cultivate this…

ByRoland DonaldMay 18, 20240Comments

Life Talks

Why loving yourself is so important and how to do it

How often do you look to others to determine your worth – to make you feel significant, valuable and important? And how do you feel when you don't get the appreciation and approval you are actually looking for? Do you really want to put your self-worth in the hands of others? Do you want to…

ByUgochi EzeMay 18, 20240Comments

This is what self-love really means, because it’s not just about a hot bath and chocolate…

Why self-love starts with recognizing your limits

Self-love, the only good intention you still have to stick to

Self-love: 8 ways to make more time for yourself

The 12-month self-love challenge, the only good intention you have to stick to

One day you will look back and realize how far you have come

4 (scientifically substantiated) tips to calm down when you feel overstimulated

The art of doing nothing: why you should give yourself a break every now and then

Prevent burnout: Do you have the right balance between energy givers and energy guzzlers at work?

Why loving yourself is so important and how to do it

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