In life, things are constantly changing. For example, your child suddenly chooses a different sport. Or you get a new colleague at work. Or a loved one gets sick. All sorts of things happen around you that you have no direct influence on, but that you still have to deal with. Sometimes you choose a…

Do you also notice that you often adapt to the wishes of the people around you? Because it is easier to adapt than to stand up for yourself and say what you want. It is often about simple things like agreeing with someone's choice of restaurant, while you yourself do not really like it. Or…

I still remember all the parent evenings and comments on my report: “She is a good student, but she should be more vocal”. “She is very quiet”. “She should speak out more”. They were my annual reminder that, despite my hard work, I will never be successful unless I change something about my quiet nature.…

Everyone experiences moments in life where your positive outlook on life is tested. Whether it’s things that come from daily stress, deadlines at work, or more important things, the way you look at life can make a big difference in how you handle these challenges. If you are being tested in life because things aren't…

Emotions are completely normal, they are part of life. It is healthy to let your emotions run wild every now and then. But when someone is emotionally unstable, they are constantly being led by their emotions. These people have trouble keeping their feelings under control. And that can cause quite a bit of chaos. When…

People who try to manipulate other people are the most selfish people on the planet. They act only for their own benefit and often at the expense of someone else. Although their actions are mean, manipulators often come across as charming and intelligent. Because manipulators use clever techniques to manipulate you, the 'victim' often realizes…

Have you ever been irritated? What are most of the irritations about? Traffic, children, work, relationships? All things outside of ourselves. Where do these irritations come from? Doesn't it all have to do with the fact that we always want to keep control? We try to keep control over children, partner, etc. What can you…

Do you also notice that you often adapt to the wishes of the people around you? Because it is easier to adapt than to stand up for yourself and say what you want. It is often about simple things like agreeing with someone's choice of restaurant, while you yourself do not really like it. Or…

Sometimes your mind has more control over you than you have over your mind. You can start to worry or feel depressed, while we all want to be happy! But sometimes you have to be patient to be happy and we continue our journey with fits and starts. This is just part of being human.…

I still remember all the parent evenings and comments on my report: “She is a good student, but she should be more vocal”. “She is very quiet”. “She should speak out more”. They were my annual reminder that, despite my hard work, I will never be successful unless I change something about my quiet nature.…