65 Bucket List Activities and Experiences for Couples

A strong and healthy relationship should be filled with wonderful experiences and wonderful memories. Certain experiences can bring you closer together or make the connection even stronger. Don't get into a rut or get stuck in the monotony of your daily routine: go on new exciting adventures and keep your relationship exciting. A bucket list is the…

ByRoland DonaldJune 20, 20240Comments

Burnout

Do I Have Burnout or Not? The Symptoms of a Burnout at a Glance

You are tired, you are emotional and you would actually like to have a very long hibernation... But is this because you are having a dip or are you having a burnout? When do you hit the brakes and know it's time to get help? Because 1 in 7 employees will experience a burnout and…

ByRoland DonaldJune 5, 20240Comments

Relationships

14 Ways to Drive a Man Away From You

In an ideal situation, everyone has a healthy relationship. Partners appreciate each other for what they do, show empathy and trust. They are the building blocks of a strong bond between two people who support and understand each other. But sometimes, without realizing it, we can engage in behavior that has the opposite effect. It's…

ByRoland DonaldJune 5, 20240Comments

Burnout

Afraid of A Relapse of Your Burnout? This is How You Deal with that Feeling!

Oh no, there are those first symptoms again! Although burnout can be experienced differently by everyone, most of us 'recovering' are familiar with the horror of relapse. Sometimes the complaints during a relapse are so intense that it can cause a 'new' fear: the fear of relapse. For example, you can become stressed or panicky…

ByRoland DonaldJune 5, 20240Comments

Burnout

How Can You Help Someone With A Burnout?

If you have experienced a burnout, you know what it is. Simple tasks become terribly difficult, almost impossible to perform. Brushing your teeth feels like a marathon. Showering yourself feels like a victory and you can't even think about those dirty dishes. But what if you notice that someone around you has suffered burnout or…

ByRoland DonaldJune 5, 20240Comments

Burnout

4 (scientifically substantiated) tips to calm down when you feel overstimulated

Overtired, feelings of panic, shortness of breath, anxiety, restlessness, nerves running through your body, sadness... just some of the feelings you can experience when you are overstimulated. In this day and age, it is not surprising that we become overstimulated. We are constantly 'on' and have to do our best to get some rest. Science…

ByRoland DonaldMay 18, 20240Comments

Burnout

The art of doing nothing: why you should give yourself a break every now and then

When was the last time you did nothing? Not the last time you unconsciously scrolled through Facebook or watched Netflix after a long day at work. No, when was the last time you were alone and really did nothing? Almost sounds like something strange, right? In these times where we always have to do more, work…

ByRoland DonaldMay 18, 20240Comments

Burnout

Prevent burnout: Do you have the right balance between energy givers and energy guzzlers at work?

A healthy and productive working environment is necessary if you want to prevent burnout and is based on the delicate balance between energy givers and energy depleters. Energizers are elements that promote positive energy and motivation, while energy drainers are factors that can cause fatigue and stress. It is critical to recognize and cultivate this…

ByRoland DonaldMay 18, 20240Comments

Relationships

The relationship advice of a divorced man after 16 years of marriage

“I divorced the woman I loved. I'm no expert, but there are things I should have done differently during my relationship” 1. Never stop courting Never stop dating, never, ever, ever take your woman for granted. When you asked her to marry you, you did it with all your heart and promised her that you…

ByRoland DonaldMay 16, 20240Comments

Roland Donald

65 Bucket List Activities and Experiences for Couples

Do I Have Burnout or Not? The Symptoms of a Burnout at a Glance

14 Ways to Drive a Man Away From You

Afraid of A Relapse of Your Burnout? This is How You Deal with that Feeling!

How Can You Help Someone With A Burnout?

4 (scientifically substantiated) tips to calm down when you feel overstimulated

The art of doing nothing: why you should give yourself a break every now and then

Prevent burnout: Do you have the right balance between energy givers and energy guzzlers at work?

The relationship advice of a divorced man after 16 years of marriage

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