One day you will look back and realize how far you have come

One day you wake up and your heart stops racing for all the wrong reasons. One day you make breakfast while your favorite song is on and you don't feel like you're flying into the walls. One day you look in the mirror and, because you have changed, you no longer recognize the person you…

ByVictoria LouisMay 18, 20240Comments

Burnout

The art of doing nothing: why you should give yourself a break every now and then

When was the last time you did nothing? Not the last time you unconsciously scrolled through Facebook or watched Netflix after a long day at work. No, when was the last time you were alone and really did nothing? Almost sounds like something strange, right? In these times where we always have to do more, work…

ByRoland DonaldMay 18, 20240Comments

Burnout

5 signals that indicate that you really need to slow down a bit

If we are not in balance, there is a good chance that we will just keep going, without thinking about what we are doing. This mainly happens when we are stressed. Both work-wise and emotionally. If we don't do anything about this stress, there is a good chance that it will eventually end up as…

ByVictoria LouisMay 17, 20240Comments

Burnout

Ever wonder why burnout happens? For me, it wasn’t my job—it was my own doing

I felt like a super woman after I had scored that great job at that international company. How proud I was the first time I was on the plane to London for a meeting and the following week I flew to Luxembourg for a meeting. I enjoyed working hard and I gave it 100%. Of…

ByVictoria LouisMay 17, 20240Comments

Personal development Love

How can you learn to love yourself?

There are different types of love – between people, pets, friends, lovers, family. But the best love there is is the love you feel for yourself. Because you shine and often feel a lot happier when you are your own cheerleader, when you really believe in yourself. And the best part is, you can express…

ByJuliet KahalaMay 17, 20240Comments

Love Personal development

Deepack Chopra’s 7 steps to learning to love yourself

A mother loves her newly born child unconditionally and even in a love relationship the other person seems perfect in the beginning. But many of us do not love ourselves unconditionally, we are not always able to forgive and accept our own mistakes. We often see too many mistakes and negatives and are extremely hard…

ByHenry KingstonMay 17, 20240Comments

Mental Health

Read This If Life Has Exhausted You

I know what it's like to feel tired – and not just physically. The world we live in is an exhausting place. It's wearing out. It's ungrateful. It challenges you endlessly and hardly rewards you. You are only tired because you live in this world. You're tired of loving too much, caring too much, giving…

ByDavid OwensMay 17, 20240Comments

Men's Health

Feeling off? Here are 13 must-know tips to help you bounce back

Everyone sometimes thinks: 'I don't feel well'. Sometimes you know that it will probably be over the next day, but it can also be structural. At that point, it is first and foremost good to know that it is completely normal. Everyone struggles with these feelings sometimes. You don't have to be ashamed of what…

ByDavid OwensMay 17, 20240Comments

Men's Health

17 Things That Will Make You Feel Unhappy

If you think that feeling unhappy is just a part of life, you are wrong. There is certainly something that can be done about it! The problem is that you probably do a number of things that unconsciously make you very unhappy. These are one of those things that have crept into your mind along…

ByDavid OwensMay 17, 20240Comments

Mental Health

Depression Partner Repulsion: Why Does It Happen?

Rejecting a partner due to depression: unfortunately it often happens in relationships where one of the partners is depressed. It's frustrating and confusing, and the "healthy" partner often doesn't know how to behave. In an effort to help, this partner sometimes does the wrong things. It is important to understand why people with depression often…

ByDavid OwensMay 16, 20240Comments

One day you will look back and realize how far you have come

The art of doing nothing: why you should give yourself a break every now and then

5 signals that indicate that you really need to slow down a bit

Ever wonder why burnout happens? For me, it wasn’t my job—it was my own doing

How can you learn to love yourself?

Deepack Chopra’s 7 steps to learning to love yourself

Read This If Life Has Exhausted You

Feeling off? Here are 13 must-know tips to help you bounce back

17 Things That Will Make You Feel Unhappy

Depression Partner Repulsion: Why Does It Happen?

Get Clear On Life’s Questions—Just 5 Minutes a Day!

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