Burnout

4 inspiring quotes that helped me through my burnout

Admittedly, I'm a sucker for quotes. Especially during the time that I was recovering from my burnout, I could use some inspiration and motivation. Today I want to share four quotes with you that got me through my burnout. Be where you are, not where you think you should be. Right at number one! I…

ByJuliet KahalaMay 24, 20240Comments

Burnout

Young women and burnout, what is that?

Burnout, unfortunately, is no longer an unknown concept. In the U.S, more than 1 million people suffer from burnout complaints. But there is one group that is often underexposed: young women. They are relatively often struck by serious burnout complaints at the beginning of their career. How is this possible? What makes young women so…

ByJuliet KahalaMay 24, 20240Comments

Burnout

And then your partner, girlfriend or daughter suddenly has a burnout…

All I can say is that I was very lucky. My parents, friends and partner had great patience with me. Because I was burned out for a long time and that means that you are not yourself for a long time and may never be yourself again. Having a burnout is terrible, but it is…

ByJuliet KahalaMay 24, 20240Comments

Burnout

What not to say to someone who has a burnout

One of your friends or family members has a burnout. Difficult, because you have no idea what they are going through, so how can you help them? Maybe you don't understand it at all, you even find it a bit of an affectation. Everything is possible, but watch your words! Because there are things you…

ByNanaia TimothyMay 24, 20240Comments

Burnout

Back in the office after your burnout, what now?

The major recovery phase is over or perhaps it is not over at all, but you have no choice and you have to go back to work because you were no longer allowed to report sick. You're back or you've started again somewhere else. How are you going to do this now? How are you…

ByHenry KingstonMay 21, 20240Comments

Burnout

8 self-care survival tips for when you’re exhausted

1. Take regular breaks. This sounds so logical, but when you are extremely busy, the last thing on your mind is taking a break. But take a 5-minute break every hour. Get some water, do 10 jumping jacks and stretch yourself. Don't skip your lunch break either, try to take a walk if possible. The…

ByUgochi EzeMay 18, 20240Comments

Burnout

One day you will look back and realize how far you have come

One day you wake up and your heart stops racing for all the wrong reasons. One day you make breakfast while your favorite song is on and you don't feel like you're flying into the walls. One day you look in the mirror and, because you have changed, you no longer recognize the person you…

ByUgochi EzeMay 18, 20240Comments

Burnout

4 (scientifically substantiated) tips to calm down when you feel overstimulated

Overtired, feelings of panic, shortness of breath, anxiety, restlessness, nerves running through your body, sadness... just some of the feelings you can experience when you are overstimulated. In this day and age, it is not surprising that we become overstimulated. We are constantly 'on' and have to do our best to get some rest. Science…

ByRoland DonaldMay 18, 20240Comments

Burnout

The art of doing nothing: why you should give yourself a break every now and then

When was the last time you did nothing? Not the last time you unconsciously scrolled through Facebook or watched Netflix after a long day at work. No, when was the last time you were alone and really did nothing? Almost sounds like something strange, right? In these times where we always have to do more, work…

ByRoland DonaldMay 18, 20240Comments

Burnout

Prevent burnout: Do you have the right balance between energy givers and energy guzzlers at work?

A healthy and productive working environment is necessary if you want to prevent burnout and is based on the delicate balance between energy givers and energy depleters. Energizers are elements that promote positive energy and motivation, while energy drainers are factors that can cause fatigue and stress. It is critical to recognize and cultivate this…

ByRoland DonaldMay 18, 20240Comments

4 inspiring quotes that helped me through my burnout

Young women and burnout, what is that?

And then your partner, girlfriend or daughter suddenly has a burnout…

What not to say to someone who has a burnout

Back in the office after your burnout, what now?

8 self-care survival tips for when you’re exhausted

One day you will look back and realize how far you have come

4 (scientifically substantiated) tips to calm down when you feel overstimulated

The art of doing nothing: why you should give yourself a break every now and then

Prevent burnout: Do you have the right balance between energy givers and energy guzzlers at work?

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