Horrible! That's the first word that comes to mind when I think back to the period when I was at home with a burnout. And I have been at home for a long time... I have been at home in a daze for at least 1 year and it also took me 1 year to…

Oh no, there are those first symptoms again! Although burnout can be experienced differently by everyone, most of us 'recovering' are familiar with the horror of relapse. Sometimes the complaints during a relapse are so intense that it can cause a 'new' fear: the fear of relapse. For example, you can become stressed or panicky…

If you have experienced a burnout, you know what it is. Simple tasks become terribly difficult, almost impossible to perform. Brushing your teeth feels like a marathon. Showering yourself feels like a victory and you can't even think about those dirty dishes. But what if you notice that someone around you has suffered burnout or…

When I was at home with my burnout, I really wanted to know how on earth I could get out of this misery as quickly as possible. I had two questions: 1 “How long will this take?” and 2 “What do I have to do to get out of this as quickly as possible?” Well,…

A tickle. In my belly. A tickle in my stomach!! A tickle in my stomach instead of pain between my shoulders. A tickle in my stomach instead of the heavy tired backpack. This is how I woke up this morning. Kriebel has (temporarily) replaced the painful luggage. The night passed without wild, lifelike and deadly…

Do you find it difficult to recognize your limits? Are you aware of your pitfalls, but are you still unable to fully recharge your battery and are you stuck in (the tail end of) your burnout? Then this might be an interesting article to read. In this article I would like to share with you…

Even if you enjoy your work, you can get burnout, because burnout is often mainly related to the question of whether you take good enough care of yourself. There is often a lack of balance between what you put into something and what you get out of it. People who burn out are often hard…