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What if your relationship is no longer what it used to be? The feeling in the relationship is gone , the butterflies are nowhere to be explored and you have not been on cloud nine for a long time .
One of the solutions is to opt for relationship coaching together with your partner. This form of coaching focuses on solving relationship problems. By gaining deep insights into the cause of the problems, a relationship coach can guide you to restoring communication. This allows you to improve your relationship, gain a new perspective on your partner and allow love to flow again.
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What is relationship coaching?
Relationship coaching is often chosen by couples to give their relationship a new chance. For example, relationship coaching can help you to see how the problems affect your life. You can also learn to communicate better and work together on a better relationship. Relationship coaching is there to gain more respect for each other and to stimulate and restore mutual communication.
Relationship coaching helps you find the answer to various relationship questions. How do I get the feeling back? How do you set each other free? Can I still trust my partner? These are just some of the questions you can address during coaching. A relationship coach is someone who can help you improve communication and the relationship.
Who is relationship coaching for?
Relationship coaching is really something for you if you want to get rid of your problems together. And especially are willing to work on the problems. If you have already tried to talk about things, but this still has not helped, a relationship coach can help.
Or perhaps communication has deteriorated enormously and it is time to look for unconscious causes of your problems, arguments , sadness and anger. Do you live past each other? A relationship dip ? Coaching can be useful for many relationship problems. There are therefore a large number of different types of therapy.
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Effectiveness of relationship coaching
Is it possible to make a completely exhausted couple fall madly in love again ? That mainly depends on the commitment shown to the coaching. The effect of relationship coaching mainly depends on the effort that both partners are willing to make.
If one of the two doesn’t make an effort and keeps his mouth shut, the other can’t do much either. If both partners are willing to go for it together, a lot of progress can be made within a few sessions. You will often have a milder, new view of your partner and notice an improvement in communication.
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Different forms of relationship therapy
Since there are a large number of problems that can arise in a relationship, there are also many forms of relationship therapy . Depending on your personal situation, one type of coaching may suit you a lot better than the other. For example, there are short-term programs and longer therapy sessions.
A special role is reserved for Emotionally Focused Therapy (EFT). This is a form of therapy that has become very popular recently. This form of coaching focuses mainly on the way in which you attach to each other and the underlying emotions. There is also therapy according to the Gestalt vision , which focuses mainly on intensifying contact. The behavioral therapy approach emphasizes cognitive behavioral therapy and gives clients assignments to carry out together.
What does a relationship coach do?
It is important to know that a relationship coach cannot solve all your problems for you. There is no magic wand that will simply rekindle love. The focus is mainly on the way a couple communicates and makes contact with each other. By means of assignments, contact can be restored.
An example of such an assignment is to talk to each other for an hour a week or to do something . It is often very difficult to change habits, which makes it difficult to carry out the assignments.
Another function of the relationship coach is to make clear what is wrong with the way of communicating. There is often a lot to be gained in this area. For example, you can learn to let each other finish, to make more of an effort to express your feelings and not to fill in what you think your partner feels.
In addition, couples also need to learn what kind of conversation they are actually having. If they know whether they are discussing, sharing, solving, deepening or discussing, communication often goes a lot better.
“Love is a choice you make every day.”
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When can a relationship coach provide help?
A relationship coach can be useful in many areas, but especially if you notice a problem in the communication with your partner or if you lose your feelings. For example, do you sometimes have the thought that your partner does not understand you, that you would rather be alone or that you can no longer listen to your partner’s nagging? Then a relationship coach is often a good option.
You can also hire a relationship coach to help you get your feelings back, to resolve conflicts without arguments, to live your own life without losing each other and to learn to trust your partner again. And this help goes beyond what a relationship book can teach you.
However, a relationship coach can only offer help if you really want to work on it together. On your own, you can only influence the relationship to a certain extent; you really have to go for it together if you want the relationship to succeed.
When choosing a relationship coach, it is mainly about the click. You have to be able to trust that this person will actually help you, so that you dare to discuss all your problems openly and honestly. Only when you dare to communicate openly and honestly can you really make progress during the sessions and in your relationship.
Frequently asked questions about relationship coaching
There are a great many questions that come up time and time again in relationship coaching sessions. For example, a great many couples want to learn how to express insecurities and feelings without it turning into an argument.
Other questions include: How can I live my own life more without losing sight of my partner? How can we learn to communicate more clearly together about difficult situations? How can I get closer to my partner (again) on an emotional and/or physical level? How do we keep the positive energy in our relationship besides raising our children?
These are just a few of the topics that often come up in relationship coaching. Depending on your personal situation, you can see if therapy is a suitable option for you.
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Why choose relationship coaching?
If you no longer know a solution and cannot find a solution with your partner, relationship coaching can be a good option. Through coaching you can learn to resolve conflicts in a constructive way. You can learn to recognize the pitfalls and gain insight into recurring conflicts in your relationship.
Furthermore, the coaching sessions can ensure that trust is rebuilt . Long-term change often occurs because short-term goals are achieved through exercises.
What can relationship coaching bring you?
One of the things that relationship coaching can help you with is getting to know each other better and freeing yourself from restrictive patterns in your relationship. This will help you communicate better, which will also help you understand each other better. By experiencing deeper insights into the problems and patterns that are at play, you can focus on recovery.
Relationship coaching is a healing process of awareness. It not only ensures a better relationship with your partner, but can also certainly strengthen your self-love. For example, you can better indicate your boundaries, become more empowered and learn to communicate better. These improvements can in many cases bring love back into a relationship so that we can look to the future together again.
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