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Relationships can be quite complicated. But if you feel unhappy, the whole thing becomes even more complex. It’s really not easy to pinpoint exactly what’s going on and what needs to change, right? Is it really the relationship or is it yourself?
Sometimes it’s not just the relationship, it’s just that you’re just not feeling well in general. Guess what, in that case, that relationship can actually help you become that cheerful self again. Being alone when you are already unhappy usually doesn’t make things much better, rather worse. But imagine, if it really is your relationship, then you have to take action before you stay in that miserable situation any longer. But how do you find out if your relationship is really the cause of your miserable feeling?
Unhappy in your relationship?
Do you constantly argue about the smallest things? Do you feel less and less like spending time with your partner? Do you increasingly wonder whether you are actually happy in your relationship? Then it’s time to think seriously. These are signs that tell you that your relationship is the culprit behind that mood of yours.
What do you want?
” Everyone talks about themselves, but what do YOU want? Ask yourself these 999 questions: look ahead, express wishes, ask for feedback, give yourself grades. “
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1. You are constantly on guard
People change, that’s a fact. Whether it is through personal growth or just the natural evolution of life. And yes, this applies to relationships too. Within a relationship, someone can grow into a completely different person than the person you once fell madly in love with. The person who once made your heart beat faster can, after many years in the relationship, prevent you from being yourself anymore. If you catch yourself walking on your toes day in and day out, it might be a sign that something is wrong.
This feeling often creeps into a relationship unnoticed, causing you to realize late on that you are no longer yourself or have lost yourself in the relationship. If your partner no longer contributes to your self-esteem, it is usually an indication of the opposite.
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2. You don’t trust your partner
Jealousy and a lack of trust can really ruin a relationship. If you catch yourself sneaking through your partner’s emails or phone, it’s time to ask yourself why you’re doing it. Is it just you, or is it a sign that you don’t trust your partner? If trust in your partner is lost, then trust in the relationship is also at stake.
3. Your partner shows little interest in your life
It seems like your partner isn’t really interested in what’s going on in your world. No questions are asked about your daily life or your thoughts and feelings. It is an overall lack of involvement that can give a feeling of indifference.
4. You feel overwhelmed by negativity
Negativity seems to predominate in your conversations. From well-wish games to heated disagreements: everything is negative. Discussions quickly escalate into arguments and even small problems seem unsolvable. This constant negativity can drain you emotionally and make you unhappy.
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5. You prefer to escape home
No matter how long your workday lasts, you simply don’t feel like going home and facing your partner. Everyone has bad days sometimes, that’s normal, but if this feeling happens more and more often, then something is seriously wrong. You probably already know deep down what the problem is. If you increasingly find yourself preferring to be alone or outside the home to avoid your partner, then it is high time to take action.
6. You don’t want to make plans for the future
Children, marriage, living together; Do you find yourself avoiding talking about these types of future plans? There must be a reason for that. Maybe you don’t necessarily feel unhappy in your relationship right now, but you feel like it’s coming. If you’re not excited about the idea of a future together with your partner, it could indicate unhappiness in the relationship.
7. You regularly experience stress and tension
Instead of viewing your relationship as a source of comfort, it often brings stress and tension. Arguments and conflict seem to have become the norm, and that can be a heavy burden to bear.
8. You no longer have fun together
You once did fun things together , but now the fun seems to have disappeared. You may even avoid activities you used to do together because it just doesn’t feel the same anymore. The lack of pleasure can be a sign that the emotional connection is fading.
9. You feel emotionally drained after interactions with your partner
Instead of feeling energized and happy after spending time with your partner, it often leaves you exhausted and empty. It’s all difficult. It seems as if being with your partner costs more energy than it produces.
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10. You feel something is missing
In the beginning of a relationship you discover new things, both about yourself and about your partner. It’s exciting and you look forward to the moments together. Over time, this feeling often diminishes, and that is completely normal. It doesn’t necessarily mean that you are unlucky in love. However, if you are unhappy in your relationship, you have an annoying and nagging feeling that something is missing in your relationship.
11. You fantasize about others
Let’s face it, everyone fantasizes about being in a relationship with someone else, especially if you’ve been with the same partner for a long time. It is normal to wonder: “What would it be like?” But if these thoughts run through your head often and you imagine yourself without your current partner, it’s a clear sign that your relationship may not be what you need anymore.
12. You often blame
Do you often feel misunderstood and lonely? In such situations it is common for recriminations to be made on both sides. Negative feelings can take over, eventually ending up in a situation where you are unhappy. This is often a sign that a relationship is coming to an end. If you find yourself regularly reproaching your partner, it’s time to think about the future of your relationship.
13. You feel like you come second
Your partner constantly has different priorities than you. Everything goes for you, whether it’s exercising or watching television. It seems like you are constantly competing for attention and time. You want to be important to your partner, but it seems like you always come second.
14. You don’t feel heard or understood
This means that you often talk, but it seems like your words disappear into thin air. Your partner may hear you, but not really understand what you mean or how you feel. It’s like talking to a wall, and that can be very frustrating.
15. You often feel like you are being criticized
No matter what you do, it is never good enough for your partner. Your partner always seems to find something to criticize, no matter how small it is. This constant criticism can erode your self-confidence and make you unhappy.
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16. You feel like your partner doesn’t care about you
You miss that feeling of care and love from your partner. Now it seems more like he or she doesn’t care about your well-being or happiness at all. This lack of affection can cause a deep sense of loneliness.
17. You feel isolated in your relationship
You are increasingly on your own within the relationship. You are together, yet alone. You feel like you no longer have emotional support or connection with your partner.
18. You have no desire for intimate contact
Intimacy is no longer something you desire in your relationship. That sexual spark seems to have gone out. The lack of physical .may be a sign that emotional distance has grown between you and your partner.
19. You don’t feel supported in your goals and ambitions
If you feel like your partner is not interested in your dreams and goals, this can hurt how you feel about the relationship. Does your partner seem disengaged from your pursuit of success? This lack of support can make you unhappy in the relationship.
20. You feel like your partner is no longer attractive to you
What once attracted you to your partner seems to have faded. You are no longer attracted to your partner in the same way you used to be. People change, including in appearance, but the feeling you have with someone does not have to change. Reduced attraction can make you unsure about the future of the relationship.
21. You feel trapped in the relationship
Instead of experiencing freedom and space within your relationship, it feels like you are trapped. It’s suffocating . You feel like you can’t breathe or grow. This feeling of oppression can be disastrous for the relationship.
22. You often think about life without your partner
You regularly daydream about what it would be like to be without your partner. You consider what you would do and how you would live your life. These thoughts are a clear sign that you are unhappy in your relationship.
ALSO READ: 136 ‘I Miss You’ Quotes: Messages and Quotes That Say You Miss Someone
23. You don’t feel appreciated
Your efforts seem unnoticed and what you do is not appreciated. Your partner takes you for granted and rarely shows how much he or she cares about you. This lack of appreciation can affect your self-esteem and cause you to no longer be happy in your relationship.
24. You have no faith in the future
You have little hope that the relationship will improve in the future. It seems like you are stuck in a negative spiral with no prospect of improvement. This lack of confidence can weigh heavily on you and that feeling makes you unhappy.
25. You don’t feel like putting effort into the relationship
The thought of having to put in the effort to make the relationship work feels like a burden. Like something you don’t want to do at all. It seems like you don’t want to put any more effort into saving something that’s probably already lost. This lack of motivation speaks volumes about the direction of the relationship.
Chatting with your partner can mean a fresh start, or it can be the beginning of the end; often it is those two extremes. An honest conversation can work wonders and give you the feeling that you are back on the right track. But it can also be counterproductive and you just crave some ‘me-time’ to sort out your thoughts.
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