Even if you enjoy your work, you can get burnout, because burnout is often mainly related to the question of whether you take good enough care of yourself. There is often a lack of balance between what you put into something and what you get out of it.
People who burn out are often hard…
Admittedly, I'm a sucker for quotes. Especially during the time that I was recovering from my burnout, I could use some inspiration and motivation. Today I want to share four quotes with you that got me through my burnout.
Be where you are, not where you think you should be. Right at number one! I…
Burnout, unfortunately, is no longer an unknown concept. In the U.S, more than 1 million people suffer from burnout complaints. But there is one group that is often underexposed: young women. They are relatively often struck by serious burnout complaints at the beginning of their career. How is this possible? What makes young women so…
All I can say is that I was very lucky. My parents, friends and partner had great patience with me. Because I was burned out for a long time and that means that you are not yourself for a long time and may never be yourself again.
Having a burnout is terrible, but it is…
One of your friends or family members has a burnout. Difficult, because you have no idea what they are going through, so how can you help them? Maybe you don't understand it at all, you even find it a bit of an affectation. Everything is possible, but watch your words! Because there are things you…
During my high school years I struggled with depression and even though I was on medication, there was always a gray cloud present. I was extremely dissatisfied with myself and the diagnosis of depression made me feel even more worthless.
I started to blame myself, I wasn't happy because I wasn't pretty enough, wasn't cute…
Loving yourself, how do you do this? It takes time and effort and most of us have no idea where to start. And maybe you think you love yourself, but the bottom 5 signs show that you could be even more fond of yourself:
1. You feel disconnected from yourself We're all super busy and…
As women, we are often so hard on ourselves. If something doesn't go quite right, we almost automatically blame ourselves. Because we are not smart enough, not beautiful enough, not alert enough, not good enough. Do you hear yourself thinking? “What an idiot I am for not knowing this” or “I haven't exercised again, I'm…
We can absolutely learn to become our own best friends and if we do this we will have a friend for life. Other people, including your partner, children, parents, friends, will never be able to ensure that you are truly happy. Your work, your hobbies and your money can never ensure that you are truly…
Stand up for yourself because no one else will. No one else will defend you if someone treats you unfairly. No one can defend you as well as you can. No one else can protect your passions and values as much as you can. No one has that power, only you have that control. Only…