I was about twenty-three or twenty-four years old, I don't even remember exactly, when from one moment to the next I could no longer get out of bed. On. About. Out. I am now thirty-one years old. I haven't written an article for Herhealth in years because I simply had nothing more to say about…
How do you go from burnout to feeling fit? Yep, that sometimes seems impossible, but I am convinced that everyone can get to that point with the right tips, strength, patience and positivity.
Today I want to share 7 do's and don'ts with you. These are tips I learned during my recovery phase. When I…
We have often written about it on Herhealth.nl: stress. Anyone who has suffered from burnout knows how bad stress is for your health.
In recent years I have been looking for sources of stress and how I can reduce stress as much as possible. That turns out not to be easy! Like everyone else, I…
Dating in these modern times seems like a breeze, right? But trust us, once you try it, you'll soon discover it's easier said than done. In the 21st century dating landscape, there are all kinds of new trends that are making the path of love quite bumpy. One of those new terms you must have…
You're tired of always having to do all the work alone. You not only clean up your own mess, but also that of your friend. Even after he has had a boys-only night, you are the one who makes the house spick and span again. He is so lazy that you have to do almost…
You have the power to get energy from your body, even when you feel exhausted and empty.
Below you will find strategies that you can use to get the energy flowing through your body again:
1 Rest When Your Body Tells You to Rest
It's important to listen to your body's cues when to rest, rather than just…
If you're in a relationship, chances are you've had your fair share of tense moments with your partner. In this case we mean heated conversations, tense confessions, or verbal confrontations. It's okay to have arguments with each other every now and then, because partners clashing is a completely normal part of being together.
However, the…
How long does a burnout last? Seriously my most searched question on Google during my recovery. What do you think? No decent answer can be found, not on the internet and not from the doctor.
Last week I happened to talk to my GP about this for a while because it turns out: GPs simply…
Burnout symptoms are not always easy to recognize. They often resemble complaints that usually go away on their own. If you sometimes don't sleep well, or don't feel like going to work in the morning, how do you know whether this indicates an impending burnout... or not? However, if you feel less energetic and positive…
When I first burned out, I desperately needed something to hold on to. Concrete tips and advice that I could follow. One of those tools that I needed was a daily schedule or schedule.
If you have read more of my articles, you probably already know that my biggest pitfall is that I do not…