It happens more and more often these days: you go out with friends and everyone shows up with their partner. A few years ago you liked that, because while everyone complained about the obligations, you could do whatever you wanted. However, a while ago everything changed, on the day you turned 30.
Because, at that…
More than ever, you hear the message that it’s important to love yourself before you can love someone else. This is especially true in a time where you can constantly compare yourself on social media, in magazines, and on reality shows. In the world of dating apps, it can be easy to get caught up…
Exercise is healthy. Both for your body and for your mental health. But we don't do it enough. That's why we have an exercise guideline in the Netherlands that tells you how much exercise you should do each week. Even if it's just to indicate how much exercise you need - it's not mandatory. So exercise is…
As if starting with dating apps isn’t scary enough, you’re also regularly asked to tell something about yourself. Whether it’s a piece of text in your dating profile or in the conversation with a match: time and time again you’re expected to introduce yourself, preferably in a non-boring and original way.
When you are asked to tell…
Whether it’s the look from across the room, the way they look at you during a conversation, the casual escalation to a spontaneous touch , a player knows how the game is played. They realize that it’s not about their physical attractiveness, but more about how to use attraction to seduce women.
However, most people agree that…
No, sorry, I can't have a spontaneous drink tonight. Sorry to cancel again, but I've been doing too much lately and I'm too tired right now. Sorry, I can't come to the event; I am too tired. Sorry, I was going to vlog, but I've got too much going on so I'm just focusing on…
I remember so well when one of my best friends suffered a burnout. She was 27 and she couldn't take it anymore, I was crying to her on the phone. And of course I felt very sorry for her, because I could really see that things weren't going well for her, but I also thought:…
You had a burnout, which was tough, but you finally felt that you had overcome your burnout. But then, suddenly you notice that those nerves are running through your body again. That you are very tired again, but you can no longer sleep well. A relapse. The first? Or already the fourth? How is it possible that…
This is a letter to you, to the friends and family, the people who are a source of support for people with burnout. Those who are always ready to help us. Thank you for your understanding, patience and flexibility.
Because you are the people who keep getting canceled. Not because we don't want to keep…
This article is for anyone who had trouble getting out of bed today or for anyone who couldn't get out of bed today. For anyone who struggles with depression, burnout or other things that make life very difficult.
This one is for everyone who managed to take a shower today and had tears in their…