5 signals that indicate that you really need to slow down a bit

If we are not in balance, there is a good chance that we will just keep going, without thinking about what we are doing. This mainly happens when we are stressed. Both work-wise and emotionally. If we don't do anything about this stress, there is a good chance that it will eventually end up as…

ByVictoria LouisMay 17, 20240Comments

Burnout

6 signs you’re emotionally exhausted and don’t even realize it

Emotional exhaustion is something to take seriously, but also something that can manifest itself in different ways. That's why it's time to recognize when you're emotionally exhausted without realizing it. 1. Even Everyday Emotions Are Tough If you've gotten to the point where every negative emotion completely upsets you, it's not because you're not strong enough. No,…

ByVictoria LouisMay 17, 20240Comments

Burnout

Ever wonder why burnout happens? For me, it wasn’t my job—it was my own doing

I felt like a super woman after I had scored that great job at that international company. How proud I was the first time I was on the plane to London for a meeting and the following week I flew to Luxembourg for a meeting. I enjoyed working hard and I gave it 100%. Of…

ByVictoria LouisMay 17, 20240Comments

Personal development Love

How can you learn to love yourself?

There are different types of love – between people, pets, friends, lovers, family. But the best love there is is the love you feel for yourself. Because you shine and often feel a lot happier when you are your own cheerleader, when you really believe in yourself. And the best part is, you can express…

ByJuliet KahalaMay 17, 20240Comments

Love Personal development

Deepack Chopra’s 7 steps to learning to love yourself

A mother loves her newly born child unconditionally and even in a love relationship the other person seems perfect in the beginning. But many of us do not love ourselves unconditionally, we are not always able to forgive and accept our own mistakes. We often see too many mistakes and negatives and are extremely hard…

ByHenry KingstonMay 17, 20240Comments

Burnout

The anti-stress mineral Magnesium

Stress, restlessness, anxiety, headaches, poor sleep, stiffened, hardened and cramped muscles. These are some examples of symptoms that indicate a need for higher magnesium levels. Impressive, huh? When I became burned out, I started looking into factors that could help me in the recovery process. One of these factors, you guessed it, is Magnesium. To the people…

ByKenneth IsaacsMay 16, 20240Comments

Burnout

8 signs that you have too much stress (without realizing it)

Stress can be the cause of many of our complaints. Stress weakens your immune system, it can make you sick and it can cause pain. But did you know that when you experience too much stress, you may not even feel it anymore? While of course it is still in your body. Below you will…

ByKenneth IsaacsMay 16, 20240Comments

5 signals that indicate that you really need to slow down a bit

6 signs you’re emotionally exhausted and don’t even realize it

Ever wonder why burnout happens? For me, it wasn’t my job—it was my own doing

How can you learn to love yourself?

Deepack Chopra’s 7 steps to learning to love yourself

The anti-stress mineral Magnesium

8 signs that you have too much stress (without realizing it)

Get Clear On Life’s Questions—Just 5 Minutes a Day!

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8 signs that you have too much stress (without realizing it)

The anti-stress mineral Magnesium

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