During my high school years I struggled with depression and even though I was on medication, there was always a gray cloud present. I was extremely dissatisfied with myself and the diagnosis of depression made me feel even more worthless. I started to blame myself, I wasn't happy because I wasn't pretty enough, wasn't cute…

Loving yourself, how do you do this? It takes time and effort and most of us have no idea where to start. And maybe you think you love yourself, but the bottom 5 signs show that you could be even more fond of yourself: 1. You feel disconnected from yourself We're all super busy and…

As women, we are often so hard on ourselves. If something doesn't go quite right, we almost automatically blame ourselves. Because we are not smart enough, not beautiful enough, not alert enough, not good enough. Do you hear yourself thinking? “What an idiot I am for not knowing this” or “I haven't exercised again, I'm…

We can absolutely learn to become our own best friends and if we do this we will have a friend for life. Other people, including your partner, children, parents, friends, will never be able to ensure that you are truly happy. Your work, your hobbies and your money can never ensure that you are truly…

Stand up for yourself because no one else will. No one else will defend you if someone treats you unfairly. No one can defend you as well as you can. No one else can protect your passions and values ​​as much as you can. No one has that power, only you have that control. Only…

We must perform, excel, be successful. The pressure to be above average, to be able to do everything and keep all the balls high, is high. But we simply can't all be the best. There is always someone better at something and this is fine and even very normal. But if it's normal, why are…

Self-love is not a luxury, no, it is necessary. It is necessary for your well-being, for love and for your happiness. It starts with standing up for yourself, understanding your limits and actively starting to take care of yourself. Because ultimately, there is no one who can take care of you as well as you…

Happiness and self-love are not coincidental events, but the result of focused efforts and conscious choices. Three essential pillars, namely connection, growth and purpose, form the foundation for a fulfilled and satisfied life. 1. Connection: Human beings are social and desire connection with others. Building strong and meaningful relationships is the first pillar of happiness and…