Why Self-love Starts With Recognizing Your Limits

Self-love or self-compassion is something that is important and that we should all have. How do you ensure that you develop self-compassion? In this article, compassion means the tender recognition of pain or stress combined with the desire to relieve or soothe it. You can recognize pain and stress by accepting your limits as a human…

ByUgochi EzeMay 28, 20240Comments

Burnout

4 Reasons To Indicate Your Limits

"Amaa, can you…?" "Amaa would you..?" 'Amaa, you are so good at…' Naturally! No problem. Come on, I'd love to do it. Nothing is too much, I like to help my fellow man to make things easier and more fun. Okay, the fact that I don't have to face confrontation and therefore it remains pleasant…

ByUgochi EzeMay 28, 20240Comments

Burnout

My Journey to Recovery: How I Ultimately Overcame Burnout

When I was at home with my burnout, I really wanted to know how on earth I could get out of this misery as quickly as possible. I had two questions: 1 “How long will this take?” and 2 “What do I have to do to get out of this as quickly as possible?” Well,…

ByNanaia TimothyMay 28, 20240Comments

Burnout

Overcoming Burnout: How to Rebuild Confidence in Your Recovery Journey

A tickle. In my belly. A tickle in my stomach!! A tickle in my stomach instead of pain between my shoulders. A tickle in my stomach instead of the heavy tired backpack. This is how I woke up this morning. Kriebel has (temporarily) replaced the painful luggage. The night passed without wild, lifelike and deadly…

ByDavid OwensMay 28, 20240Comments

Burnout

How haptotherapy helped me recover from my burnout

Do you find it difficult to recognize your limits? Are you aware of your pitfalls, but are you still unable to fully recharge your battery and are you stuck in (the tail end of) your burnout? Then this might be an interesting article to read. In this article I would like to share with you…

ByJuliet KahalaMay 25, 20240Comments

Burnout

10 signs that you are heading for a burnout

Even if you enjoy your work, you can get burnout, because burnout is often mainly related to the question of whether you take good enough care of yourself. There is often a lack of balance between what you put into something and what you get out of it. People who burn out are often hard…

ByDavid OwensMay 24, 20240Comments

Burnout

4 inspiring quotes that helped me through my burnout

Admittedly, I'm a sucker for quotes. Especially during the time that I was recovering from my burnout, I could use some inspiration and motivation. Today I want to share four quotes with you that got me through my burnout. Be where you are, not where you think you should be. Right at number one! I…

ByJuliet KahalaMay 24, 20240Comments

Burnout

Young women and burnout, what is that?

Burnout, unfortunately, is no longer an unknown concept. In the U.S, more than 1 million people suffer from burnout complaints. But there is one group that is often underexposed: young women. They are relatively often struck by serious burnout complaints at the beginning of their career. How is this possible? What makes young women so…

ByJuliet KahalaMay 24, 20240Comments

Burnout

And then your partner, girlfriend or daughter suddenly has a burnout…

All I can say is that I was very lucky. My parents, friends and partner had great patience with me. Because I was burned out for a long time and that means that you are not yourself for a long time and may never be yourself again. Having a burnout is terrible, but it is…

ByJuliet KahalaMay 24, 20240Comments

Burnout

What not to say to someone who has a burnout

One of your friends or family members has a burnout. Difficult, because you have no idea what they are going through, so how can you help them? Maybe you don't understand it at all, you even find it a bit of an affectation. Everything is possible, but watch your words! Because there are things you…

ByNanaia TimothyMay 24, 20240Comments

Why Self-love Starts With Recognizing Your Limits

4 Reasons To Indicate Your Limits

My Journey to Recovery: How I Ultimately Overcame Burnout

Overcoming Burnout: How to Rebuild Confidence in Your Recovery Journey

How haptotherapy helped me recover from my burnout

10 signs that you are heading for a burnout

4 inspiring quotes that helped me through my burnout

Young women and burnout, what is that?

And then your partner, girlfriend or daughter suddenly has a burnout…

What not to say to someone who has a burnout

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