I was about twenty-three or twenty-four years old, I don't even remember exactly, when from one moment to the next I could no longer get out of bed. On. About. Out. I am now thirty-one years old. I haven't written an article for Herhealth in years because I simply had nothing more to say about…

How do you go from burnout to feeling fit? Yep, that sometimes seems impossible, but I am convinced that everyone can get to that point with the right tips, strength, patience and positivity. Today I want to share 7 do's and don'ts with you. These are tips I learned during my recovery phase. When I…

Burnout symptoms are not always easy to recognize. They often resemble complaints that usually go away on their own. If you sometimes don't sleep well, or don't feel like going to work in the morning, how do you know whether this indicates an impending burnout... or not? However, if you feel less energetic and positive…