Self-love or self-compassion is something that is important and that we should all have. How do you ensure that you develop self-compassion? In this article, compassion means the tender recognition of pain or stress combined with the desire to relieve or soothe it. You can recognize pain and stress by accepting your limits as a human…

During my high school years I struggled with depression and even though I was on medication, there was always a gray cloud present. I was extremely dissatisfied with myself and the diagnosis of depression made me feel even more worthless. I started to blame myself, I wasn't happy because I wasn't pretty enough, wasn't cute…

Loving yourself, how do you do this? It takes time and effort and most of us have no idea where to start. And maybe you think you love yourself, but the bottom 5 signs show that you could be even more fond of yourself: 1. You feel disconnected from yourself We're all super busy and…

As women, we are often so hard on ourselves. If something doesn't go quite right, we almost automatically blame ourselves. Because we are not smart enough, not beautiful enough, not alert enough, not good enough. Do you hear yourself thinking? “What an idiot I am for not knowing this” or “I haven't exercised again, I'm…

We can absolutely learn to become our own best friends and if we do this we will have a friend for life. Other people, including your partner, children, parents, friends, will never be able to ensure that you are truly happy. Your work, your hobbies and your money can never ensure that you are truly…

Stand up for yourself because no one else will. No one else will defend you if someone treats you unfairly. No one can defend you as well as you can. No one else can protect your passions and values ​​as much as you can. No one has that power, only you have that control. Only…

We must perform, excel, be successful. The pressure to be above average, to be able to do everything and keep all the balls high, is high. But we simply can't all be the best. There is always someone better at something and this is fine and even very normal. But if it's normal, why are…