A healthy and productive working environment is necessary if you want to prevent burnout and is based on the delicate balance between energy givers and energy depleters. Energizers are elements that promote positive energy and motivation, while energy drainers are factors that can cause fatigue and stress. It is critical to recognize and cultivate this…

Emotional exhaustion is something to take seriously, but also something that can manifest itself in different ways. That's why it's time to recognize when you're emotionally exhausted without realizing it. 1. Even Everyday Emotions Are Tough If you've gotten to the point where every negative emotion completely upsets you, it's not because you're not strong enough. No,…