Personal development

The 12-month self-love challenge, the only good intention you have to stick to

Whether you want to lose weight, live healthier, exercise more often or relax more in 2018, it's all about self-love. That's why we're giving you a small monthly challenge this year that is much easier to maintain than one big resolution. Every month we take a step that will keep you focused and motivated to…

ByVictoria LouisMay 20, 20240Comments

Burnout

8 self-care survival tips for when you’re exhausted

1. Take regular breaks. This sounds so logical, but when you are extremely busy, the last thing on your mind is taking a break. But take a 5-minute break every hour. Get some water, do 10 jumping jacks and stretch yourself. Don't skip your lunch break either, try to take a walk if possible. The…

ByVictoria LouisMay 18, 20240Comments

Burnout

One day you will look back and realize how far you have come

One day you wake up and your heart stops racing for all the wrong reasons. One day you make breakfast while your favorite song is on and you don't feel like you're flying into the walls. One day you look in the mirror and, because you have changed, you no longer recognize the person you…

ByVictoria LouisMay 18, 20240Comments

4 tips to calm down when you feel overstimulated

Burnout

4 (scientifically substantiated) tips to calm down when you feel overstimulated

Overtired, feelings of panic, shortness of breath, anxiety, restlessness, nerves running through your body, sadness... just some of the feelings you can experience when you are overstimulated. In this day and age, it is not surprising that we become overstimulated. We are constantly 'on' and have to do our best to get some rest. Science…

ByRoland DonaldMay 18, 20240Comments

Burnout

The art of doing nothing: why you should give yourself a break every now and then

When was the last time you did nothing? Not the last time you unconsciously scrolled through Facebook or watched Netflix after a long day at work. No, when was the last time you were alone and really did nothing? Almost sounds like something strange, right? In these times where we always have to do more, work…

ByRoland DonaldMay 18, 20240Comments

Burnout

Prevent burnout: Do you have the right balance between energy givers and energy guzzlers at work?

A healthy and productive working environment is necessary if you want to prevent burnout and is based on the delicate balance between energy givers and energy depleters. Energizers are elements that promote positive energy and motivation, while energy drainers are factors that can cause fatigue and stress. It is critical to recognize and cultivate this…

ByRoland DonaldMay 18, 20240Comments

Personal development

Why loving yourself is so important and how to do it

How often do you look to others to determine your worth – to make you feel significant, valuable and important? And how do you feel when you don't get the appreciation and approval you are actually looking for? Do you really want to put your self-worth in the hands of others? Do you want to…

ByVictoria LouisMay 18, 20240Comments

Burnout

5 signals that indicate that you really need to slow down a bit

If we are not in balance, there is a good chance that we will just keep going, without thinking about what we are doing. This mainly happens when we are stressed. Both work-wise and emotionally. If we don't do anything about this stress, there is a good chance that it will eventually end up as…

ByVictoria LouisMay 17, 20240Comments

Burnout

6 signs you’re emotionally exhausted and don’t even realize it

Emotional exhaustion is something to take seriously, but also something that can manifest itself in different ways. That's why it's time to recognize when you're emotionally exhausted without realizing it. 1. Even Everyday Emotions Are Tough If you've gotten to the point where every negative emotion completely upsets you, it's not because you're not strong enough. No,…

ByVictoria LouisMay 17, 20240Comments

Burnout

Ever wonder why burnout happens? For me, it wasn’t my job—it was my own doing

I felt like a super woman after I had scored that great job at that international company. How proud I was the first time I was on the plane to London for a meeting and the following week I flew to Luxembourg for a meeting. I enjoyed working hard and I gave it 100%. Of…

ByVictoria LouisMay 17, 20240Comments

Personal development

The 12-month self-love challenge, the only good intention you have to stick to

8 self-care survival tips for when you’re exhausted

One day you will look back and realize how far you have come

4 (scientifically substantiated) tips to calm down when you feel overstimulated

The art of doing nothing: why you should give yourself a break every now and then

Prevent burnout: Do you have the right balance between energy givers and energy guzzlers at work?

Why loving yourself is so important and how to do it

5 signals that indicate that you really need to slow down a bit

6 signs you’re emotionally exhausted and don’t even realize it

Ever wonder why burnout happens? For me, it wasn’t my job—it was my own doing

Get Clear On Life’s Questions—Just 5 Minutes a Day!

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