I get quite a lot of emails and messages from people who read my articles on gistinger.com , which I really enjoy! Most emails are about my and your burnout and the topic that regularly comes up is: “I don't seem to be making any progress” “My recovery is going so slowly”. So then I thought, let…

Fifteen years ago I started my career as a primary school teacher. I found the first years educational, often exciting, hard work but also great fun. It remained hard work, educational and sometimes exciting, even after I had passed my tenth anniversary. But nice, no, if I was completely honest, I increasingly didn't find it…

You are exhausted, exhausted and burned out. You've probably been working hard for years. Effortlessly put yourself last, while being there for everyone around you. Because yes, you could rely on you, if you asked something, people were sure that it would turn out well. You delivered perfect work, set high standards for yourself and…