Stand up for yourself because no one else will. No one else will defend you if someone treats you unfairly. No one can defend you as well as you can. No one else can protect your passions and values ​​as much as you can. No one has that power, only you have that control. Only…

We must perform, excel, be successful. The pressure to be above average, to be able to do everything and keep all the balls high, is high. But we simply can't all be the best. There is always someone better at something and this is fine and even very normal. But if it's normal, why are…

Self-love is not a luxury, no, it is necessary. It is necessary for your well-being, for love and for your happiness. It starts with standing up for yourself, understanding your limits and actively starting to take care of yourself. Because ultimately, there is no one who can take care of you as well as you…

Happiness and self-love are not coincidental events, but the result of focused efforts and conscious choices. Three essential pillars, namely connection, growth and purpose, form the foundation for a fulfilled and satisfied life. 1. Connection: Human beings are social and desire connection with others. Building strong and meaningful relationships is the first pillar of happiness and…

Realizing that you are your future self brings with it a profound truth: the choices and actions you make today are the path to who you will be in a week, a month, or a year. This idea carries a powerful message, as it emphasizes that the present is the key to shaping your own…

It's so easy to forget yourself. But never forget that sometimes you need yourself most because self-care is not a luxury, but a necessity for a healthy and pleasant life. Taking care of yourself means dedicating your time and energy to yourself. To your well-being, mental health and personal growth. One of the first and…

It remains a challenge: taking good care of yourself and trying to keep all the balls up at the same time. But it is super important! Because if you take good care of yourself, you can also take better care of others. Below you will find 10 signals that show that you are unfortunately not…

1. You're not afraid to ask for what you want and you're not afraid to say what you don't want. 2 You believe in yourself and you know that you are capable of achieving the things you really want. 3. You know your talents and strengths and you don't need external motivation to…

I always find loving yourself such a vague concept. What is loving yourself? For me it means: fully accepting yourself and being who you are. Knowing that you are good enough when you are yourself. Knowing that you are good enough even on the days when you have eaten that entire bag of chips (even…