Stress, restlessness, anxiety, headaches, poor sleep, stiffened, hardened and cramped muscles. These are some examples of symptoms that indicate a need for higher magnesium levels. Impressive, huh? When I became burned out, I started looking into factors that could help me in the recovery process. One of these factors, you guessed it, is Magnesium. To the people…

Stress can be the cause of many of our complaints. Stress weakens your immune system, it can make you sick and it can cause pain. But did you know that when you experience too much stress, you may not even feel it anymore? While of course it is still in your body. Below you will…