Self-love: 8 ways to make more time for yourself

Sometimes it seems that we have to make more time for all kinds of meaningless things than for ourselves. We are constantly in the same cycle: we have to make others feel comfortable, make sure everything works, pay our bills, listen to others and be there for them when needed. But in order to keep…

ByVictoria LouisMay 20, 20240Comments

Personal Growth

The 12-month self-love challenge, the only good intention you have to stick to

Whether you want to lose weight, live healthier, exercise more often or relax more in 2018, it's all about self-love. That's why we're giving you a small monthly challenge this year that is much easier to maintain than one big resolution. Every month we take a step that will keep you focused and motivated to…

ByVictoria LouisMay 20, 20240Comments

Burnout

8 self-care survival tips for when you’re exhausted

1. Take regular breaks. This sounds so logical, but when you are extremely busy, the last thing on your mind is taking a break. But take a 5-minute break every hour. Get some water, do 10 jumping jacks and stretch yourself. Don't skip your lunch break either, try to take a walk if possible. The…

ByVictoria LouisMay 18, 20240Comments

Burnout

One day you will look back and realize how far you have come

One day you wake up and your heart stops racing for all the wrong reasons. One day you make breakfast while your favorite song is on and you don't feel like you're flying into the walls. One day you look in the mirror and, because you have changed, you no longer recognize the person you…

ByVictoria LouisMay 18, 20240Comments

Personal development

Why loving yourself is so important and how to do it

How often do you look to others to determine your worth – to make you feel significant, valuable and important? And how do you feel when you don't get the appreciation and approval you are actually looking for? Do you really want to put your self-worth in the hands of others? Do you want to…

ByVictoria LouisMay 18, 20240Comments

Burnout

5 signals that indicate that you really need to slow down a bit

If we are not in balance, there is a good chance that we will just keep going, without thinking about what we are doing. This mainly happens when we are stressed. Both work-wise and emotionally. If we don't do anything about this stress, there is a good chance that it will eventually end up as…

ByVictoria LouisMay 17, 20240Comments

Burnout

6 signs you’re emotionally exhausted and don’t even realize it

Emotional exhaustion is something to take seriously, but also something that can manifest itself in different ways. That's why it's time to recognize when you're emotionally exhausted without realizing it. 1. Even Everyday Emotions Are Tough If you've gotten to the point where every negative emotion completely upsets you, it's not because you're not strong enough. No,…

ByVictoria LouisMay 17, 20240Comments

Burnout

Ever wonder why burnout happens? For me, it wasn’t my job—it was my own doing

I felt like a super woman after I had scored that great job at that international company. How proud I was the first time I was on the plane to London for a meeting and the following week I flew to Luxembourg for a meeting. I enjoyed working hard and I gave it 100%. Of…

ByVictoria LouisMay 17, 20240Comments

Love

Forgive yourself for the times when you forgot your worth in love

Forgive yourself for all the times you wanted someone more than the other person. Forgive yourself for the times you settled for treatment you didn't deserve, just because you didn't want to lose that person or because you thought you were above it. Forgive yourself for the times when you chased someone despite warnings from…

ByVictoria LouisMay 16, 20240Comments

Victoria Louis

Self-love: 8 ways to make more time for yourself

The 12-month self-love challenge, the only good intention you have to stick to

8 self-care survival tips for when you’re exhausted

One day you will look back and realize how far you have come

Why loving yourself is so important and how to do it

5 signals that indicate that you really need to slow down a bit

6 signs you’re emotionally exhausted and don’t even realize it

Ever wonder why burnout happens? For me, it wasn’t my job—it was my own doing

Forgive yourself for the times when you forgot your worth in love

Get Clear On Life’s Questions—Just 5 Minutes a Day!

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