You have the power to get energy from your body, even when you feel exhausted and empty.
Below you will find strategies that you can use to get the energy flowing through your body again:
1 Rest When Your Body Tells You to Rest
It's important to listen to your body's cues when to rest, rather than just…
Expectations in a relationship are subjective. Everyone has a different opinion about it and everyone expects something different in a relationship. Therefore, expectations differ from person to person. For example, you might expect your sweetheart to prepare dinner, while they expect you to clean up after it's gone. But if these expectations are not clearly…
Can't you get further than darling, darling or babe? Then it's time for something new. Everyone knows the classics when it comes to pet names. Sometimes they are super cute, sometimes they are more wrong than wrong and sometimes no one understands what it means – except the couple in question.
No one knows exactly…
Burnout symptoms are not always easy to recognize. They often resemble complaints that usually go away on their own. If you sometimes don't sleep well, or don't feel like going to work in the morning, how do you know whether this indicates an impending burnout... or not? However, if you feel less energetic and positive…
I get quite a lot of emails and messages from people who read my articles on gistinger.com , which I really enjoy! Most emails are about my and your burnout and the topic that regularly comes up is: “I don't seem to be making any progress” “My recovery is going so slowly”. So then I thought, let…
When I first burned out, I desperately needed something to hold on to. Concrete tips and advice that I could follow. One of those tools that I needed was a daily schedule or schedule.
If you have read more of my articles, you probably already know that my biggest pitfall is that I do not…
Imagine how the morning sun lets its rays shine through your window, how the dew glistens on the grass and the birds begin their serenade: you are witnessing the awakening of the world. Those first moments after waking up set the tone for the rest of your day. And sometimes, let's face it, you're greeted…
The past few months have been tough. It feels like a distance has opened up between you and your partner – a distance that you can no longer bridge. The arguments seem endless and the once sparkling passion seems extinguished. You feel confused and emotionally exhausted. In your heart you don't want to give up,…
You have been in a relationship with a man for some time, let's call him Chris. You are happy together, live together and have already made many wonderful memories. But lately you've been feeling the urge to know if he wants to take the next step. We are not talking about children yet, but about…
When you think about your relationship, you prefer to focus your thoughts on another topic. It is painful. Your partner, who was once so attentive and loving, seems to be becoming increasingly distant. The spark that once connected you seems to have faded. You notice that you often feel lonelier in the presence of your…