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Fancy a fresh smoothie? Then this creamy and sweet version with mango is perfect! Deliciously summery, sweet, quickly ready and also beautifully colored.
3 M
The difficulty level of this recipe is: easy.
Ingredients
For 2 glasses
- 350 gr mango (frozen)
- 450 ml milk (almond) (Alpro)
- 1 lime (juice + zest)
- 1 teaspoon turmeric powder
- 2 Medjool dates (pitted)
Preparation
- Put all ingredients in a sturdy blender. Tip: you can soak the dates in warm water for 15 minutes beforehand so that they become soft.
- Blend until you have a thick, creamy smoothie.
- Taste it! Want it fresher? Add some lime juice or zest. Prefer it sweeter? Add two pitted Medjool dates!
- Pour into two glasses and serve immediately. Garnish with mint and extra mango if desired.
- Tip: also delicious with banana and/or spinach!
Tips
How long can you keep a smoothie in the fridge?
A smoothie will keep in the fridge for about 1 to 2 days if you keep it in a sealed bottle or jar. Be careful with avocado, banana and dairy products such as yoghurt or milk, these will make a smoothie less durable. Shaking before use is recommended.
Do you need to freeze fruit first for a smoothie?
You don’t have to, but frozen fruit makes your smoothie nice and cold and creamy. You can also add ice cubes if you use fresh fruit. And boxes or bags of fruit from the supermarket are often cheaper than fresh fruit.