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Stress can be the cause of many of our complaints. Stress weakens your immune system, it can make you sick and it can cause pain. But did you know that when you experience too much stress, you may not even feel it anymore? While of course it is still in your body. Below you will see 8 signals that may indicate that you are experiencing too much stress and really need to slow down.
1. Your body is in pain
We often do not listen to the mild signals that our body gives us, we often only listen when the body starts screaming at us that something needs to change. When you experience too much stress, your body starts to break down. You may experience abdominal pain, diarrhea, headache, nausea, muscle pain, etc.
If you have pain in your body, be aware of this. Don’t ignore the signals your body is giving you. You don’t just feel nauseous, feel pressure in your chest or have a headache, this is your body trying to tell you something. Accept that you have been exposed to too much stress for too long and that something needs to change.
2. You don’t sleep well
Any change in your sleeping pattern, whether it is sleeping too much due to overtiredness or not being able to fall asleep, is important and should be paid attention to. Meditation, exercise and a healthy diet will help you with your sleep problems. But ultimately you have to get to the source of your problem.
Do you worry too much at night? Do you have nightmares? Sleep patterns can change with age, but when you experience too much stress, sleep is one of the first things to be affected by stress. CBD oil can help you fall asleep and improve sleep duration. Some even find it improves the quality of sleep. It is important to use good quality CBD oil, such as that from CBD oil shop .
3. Your weight fluctuates
Are you eating too much or forgetting to eat? Stress slows down your metabolism and this may cause you to gain weight. A change in your diet is a signal from our emotions and our body. But stress can also cause you to lose weight. Or do you eat a lot of sweets? Are you not eating enough? Our body is our machine and how we treat ourselves depends on the way we deal with our emotions.
4. You can’t stop thinking about your work or your problems
If you cannot temporarily disconnect yourself from your work, your finances and other challenges, then stress has you in its grip. You can’t find a solution until you break away from the problem. Constant worry can cause mental and physical problems. If you are always checking your phone, checking your emails and constantly communicating with your work in other ways, then it is time to realize what is actually important in life?
5. You can’t relax
When you avoid being quiet, this is a sign of too much stress. If you cannot take a quiet walk, sit quietly, do gentle yoga exercises or simply be alone with your own thoughts, there is a chance that you are experiencing too much stress. If you constantly feel restless and you cannot relax, it is time to find out where this restlessness comes from.
6. You have little patience for others
One of the first signs of too much stress is that you no longer have patience for other people. If you quickly jump out of your skin and are angry, there is a good chance that you are under too much tension. Sometimes we have to make ourselves vulnerable and ask for help. The lack of patience with others and yourself is a sign that you need to slow down.
7. You have mood swings
If you find yourself happy one moment and bursting into tears the next, your hormones may be out of balance due to too much stress. Keeping everything to yourself and carrying everything alone does not help. Make sure you get help. Talk to others, make the time to find out what is causing these feelings. Stress not only attacks your body and mind, but also your relationships.
8. You Have Hair Loss
According to Carolyn Jacob, founder and medical director of Chicago Cosmetic Surgery and Dermatology, people lose about 100 hairs a day, and most people don’t even realize it. But sometimes due to a stressful period you can suddenly lose much more hair than normal. So if you notice that you are suddenly losing much more hair than normal, it is good to check whether you are under too much stress.
We are all under a lot of pressure. But it is our own responsibility to think about the things that are really important. Listen to your body and take good care of it. Life is too short to be under so much stress all the time.
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