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If you have self-confidence, you believe in yourself, in your abilities and you have a positive outlook on life. You are happy with who you are and are successful in the things you do: in your work life, but also in the dating world. You will need to have a bit of self-confidence to start dating and in addition, having self-confidence is often extra attractive.
Are you not naturally confident, but would you like to be? We give you some ways to improve your self-confidence.
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What exactly is self-confidence?
Self-confidence is, as the word says, the confidence you have in yourself. If you have self-confidence, you often know what you want, you dare to stand up for yourself and you do not avoid problems. You know your own strengths and are not afraid to show them. You have confidence in who you are, what you do, can do and what you want in life.
By radiating self-confidence, you show others who you are and what you can do. This makes life more fun and easier on several fronts. For example, it can help with dating, but in what way exactly?
How does it help with dating?
Dating requires a bit of self-confidence. You will have to show initiative, make contact with people and be vulnerable. Luckily, online dating makes it a lot easier, but you still have to present yourself in a way that requires a bit of self-confidence.
The advantage of today is that you need a lot less self-confidence to send someone a message than to approach someone in a bar. It is less bad if you get rejected, get a virtual black eye , and you can easily do it from home. Especially for people with less self-confidence, it is a perfect way to start dating.
But if you still want to meet up after some chatting, you need some self-confidence to take this step. Because if you have more self-confidence, you will be less stressed before the date. In addition, self-confidence is also seen as an attractive quality . It gives the image that you are happy with yourself and are successful with dating.
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7 Ways to Improve Your Self-Confidence
If you know that you are not very confident at the moment and therefore find it difficult to go on a date, then it is time to do something about it. You can improve, build and make your own self-confidence in different ways. These are both verbal and non-verbal actions and these ensure that you come across and are a lot more confident during a date. These are 7 ways to improve your self-confidence for a date.
1. Dress well
If you feel good about how you look, you will quickly gain more self-confidence. You feel good and know that you look good. This makes you a lot more confident about yourself than if you are wearing clothes that you don’t really like. Of course, this doesn’t mean that you have to spend a lot of money on clothes, but only invest in clothes that you really like and that you feel good in.
2. Work on your posture
Your posture is very important when it comes to self-confidence. If you often walk with a hunched back and drooping shoulders, you will quickly come across as insecure. It seems as if you are not proud of what you do and do not consider yourself important. Therefore, make sure that you radiate self-confidence. Walk upright with your shoulders back, head up and chest out. By adopting an open posture, you not only make a positive impression on others, but you will also feel that your self-confidence increases.
3. Choose a mantra
If you often tell yourself that you love yourself, you will eventually start to believe it. A mantra can help you with this: a series of words that have a magical effect on your self-confidence. To grow your self-confidence, you need self-love. This will only happen if you put in the work. There are a number of easy ways to increase your self-love.
Choose a specific moment of the day, for example while brushing your teeth, to repeat a mantra in your head. Say to yourself in the mirror ‘I love myself’. The more you repeat this, the more your subconscious will adopt it as a belief. Your self-love and your self-confidence will increase as a result.
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4. Show assertiveness
Are you always the one who is quiet during meetings because you lack self-confidence? Do you hesitate to express your opinion because you are afraid that people will judge you? Let go of this fear and make yourself heard. By showing assertiveness more often, you will slowly but surely increase your self-confidence. You can also show this assertiveness during dating.
By being assertive, you can more easily talk about your hobbies, interests, and deep topics. These qualities make it a lot easier to have a good conversation on a date.
5. The power of eye contact
Eye contact is an important part of confidence. When you maintain eye contact with someone , it is a sign of confidence. You may normally walk with your head down and not look directly at anyone. This makes you look very closed off and insecure and will not help you in a dating situation. When you look someone in the eye, it shows that you are confident and also makes you seem a bit more interested.
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6. Non-verbal cues: your smile and hands
In addition to showing your self-confidence through your posture and eye contact, you can also make a good first impression by smiling pleasantly. By smiling, you will make others feel more at ease and the conversation during a date will flow more smoothly.
In addition, your hands are also very important for your body language. If you keep your hands in your pocket or crossed over your chest, you will come across as insecure. If you adopt an open posture and show your hands, you will radiate and build more self-confidence.
These non-verbal signals also ensure that you not only appear confident to others, but also that you will feel this yourself. A confident attitude ensures that you also feel better and stronger .
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7. Practice makes perfect
You can’t expect yourself to suddenly become a lot more confident from one day to the next. It’s a long-term process that takes time and practice. If you don’t go on dates, don’t take initiative and don’t pay attention to your non-verbal signals , you won’t quickly build the confidence you crave. So it’s important to practice.
Stand in front of the mirror and practice your confident posture. Tell yourself about your passions or practice it with good friends or family. With people you feel comfortable with, it is easier to pay attention to your posture and the way you speak. The more you practice, the easier it becomes. You get better and better, build self-confidence and eventually you radiate this to others.
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