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Emotions are completely normal, they are part of life. It is healthy to let your emotions run wild every now and then. But when someone is emotionally unstable, they are constantly being led by their emotions. These people have trouble keeping their feelings under control. And that can cause quite a bit of chaos. When someone is emotionally unstable, they are constantly being thrown off balance. And that is why this person needs all the help they can get.
It’s hard to tell if someone is emotionally unstable, but there are some telltale signs that can come back.
Unusual behavior
Being extremely suspicious and nervous is a sign of someone who is emotionally unstable. Often it is completely unnecessary, but still, that person can make any subject suspicious. Illogical thinking or having exaggerated beliefs is also a sign of someone who is emotionally unstable. In addition, it is possible that the person suffers from mood swings, and goes from feeling very good to feeling super down in no time.
Withdrawing and isolating
These are both signs of someone who is not feeling well. Depression or anxiety are often the reasons why people withdraw from friends or family. While it may seem like a good thing to give someone some space, this is not always the case with emotionally unstable people. When they are alone, they will revert to their unusual behavior and ultimately drive themselves crazy. So give the person some space, but make sure they are not alone too much.
Impulsive Impulsive
behavior can also be a signal. Emotionally unstable people will want to follow their heart more quickly than their mind. As a result, they can make rather impulsive choices. It can also be that someone is more likely to reach for alcohol, for example, because alcohol seemed like a good idea at that moment.
Insecure in a relationship
Someone who is emotionally unstable is not capable of having a healthy relationship. Chances are that when they are in a relationship, they feel very insecure. They want to call the other person all the time to keep an eye on him or her. This causes the trust in the relationship to decrease on both sides. Therefore, try to support an emotionally unstable partner to prevent the relationship from ultimately being ruined by this.
Poor sleep
Sleepless nights can be a result of various causes. But if you can’t fall asleep because you’re stressed out all day. Or because you’re thinking about everything you still have to do, it could be a sign of emotional instability.
Lying
We all lie sometimes. A white lie, so to speak. But there are people who lie and don’t even realize it. Lying to those close to you causes trust to be damaged. If this happens every day, it may be that the person doesn’t see what he or she is doing to the other person, because he or she doesn’t have his or her own emotions under control.
Unable to make choices
Having to make choices can be quite difficult. But if you have to weigh up every little thing and still can’t make a decision with certainty, it could be because the person is emotionally unstable.
Do you recognize these symptoms in someone close to you? Then try to support them as much as possible, because that is what someone needs. Do you recognize these signals in yourself? Then it can be a good idea to seek help from others yourself.