Personal development

How haptotherapy helped me recover from my burnout

Do you find it difficult to recognize your limits? Are you aware of your pitfalls, but are you still unable to fully recharge your battery and are you stuck in (the tail end of) your burnout? Then this might be an interesting article to read. In this article I would like to share with you…

ByJuliet KahalaMay 25, 20240Comments

Burnout

10 signs that you are heading for a burnout

Even if you enjoy your work, you can get burnout, because burnout is often mainly related to the question of whether you take good enough care of yourself. There is often a lack of balance between what you put into something and what you get out of it. People who burn out are often hard…

ByDavid OwensMay 24, 20240Comments

Burnout

4 inspiring quotes that helped me through my burnout

Admittedly, I'm a sucker for quotes. Especially during the time that I was recovering from my burnout, I could use some inspiration and motivation. Today I want to share four quotes with you that got me through my burnout. Be where you are, not where you think you should be. Right at number one! I…

ByJuliet KahalaMay 24, 20240Comments

Burnout

Young women and burnout, what is that?

Burnout, unfortunately, is no longer an unknown concept. In the U.S, more than 1 million people suffer from burnout complaints. But there is one group that is often underexposed: young women. They are relatively often struck by serious burnout complaints at the beginning of their career. How is this possible? What makes young women so…

ByJuliet KahalaMay 24, 20240Comments

Burnout

And then your partner, girlfriend or daughter suddenly has a burnout…

All I can say is that I was very lucky. My parents, friends and partner had great patience with me. Because I was burned out for a long time and that means that you are not yourself for a long time and may never be yourself again. Having a burnout is terrible, but it is…

ByJuliet KahalaMay 24, 20240Comments

Burnout

What not to say to someone who has a burnout

One of your friends or family members has a burnout. Difficult, because you have no idea what they are going through, so how can you help them? Maybe you don't understand it at all, you even find it a bit of an affectation. Everything is possible, but watch your words! Because there are things you…

ByNanaia TimothyMay 24, 20240Comments

Burnout

Back in the office after your burnout, what now?

The major recovery phase is over or perhaps it is not over at all, but you have no choice and you have to go back to work because you were no longer allowed to report sick. You're back or you've started again somewhere else. How are you going to do this now? How are you…

ByHenry KingstonMay 21, 20240Comments

Personal Growth

The 3 secrets of self-love

During my high school years I struggled with depression and even though I was on medication, there was always a gray cloud present. I was extremely dissatisfied with myself and the diagnosis of depression made me feel even more worthless. I started to blame myself, I wasn't happy because I wasn't pretty enough, wasn't cute…

ByVictoria LouisMay 21, 20240Comments

Personal Growth

5 Signs You Don’t Love Yourself Enough (Even Though You Think You Do)

Loving yourself, how do you do this? It takes time and effort and most of us have no idea where to start. And maybe you think you love yourself, but the bottom 5 signs show that you could be even more fond of yourself: 1. You feel disconnected from yourself We're all super busy and…

ByVictoria LouisMay 21, 20240Comments

Personal Growth

3 ways to convert self-criticism into self-love

As women, we are often so hard on ourselves. If something doesn't go quite right, we almost automatically blame ourselves. Because we are not smart enough, not beautiful enough, not alert enough, not good enough. Do you hear yourself thinking? “What an idiot I am for not knowing this” or “I haven't exercised again, I'm…

ByVictoria LouisMay 21, 20240Comments

Personal development

How haptotherapy helped me recover from my burnout

10 signs that you are heading for a burnout

4 inspiring quotes that helped me through my burnout

Young women and burnout, what is that?

And then your partner, girlfriend or daughter suddenly has a burnout…

What not to say to someone who has a burnout

Back in the office after your burnout, what now?

The 3 secrets of self-love

5 Signs You Don’t Love Yourself Enough (Even Though You Think You Do)

3 ways to convert self-criticism into self-love

Get Clear On Life’s Questions—Just 5 Minutes a Day!

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