Personal development

Dear Friends and Family of Someone with A Burnout

This is a letter to you, to the friends and family, the people who are a source of support for people with burnout. Those who are always ready to help us. Thank you for your understanding, patience and flexibility. Because you are the people who keep getting canceled. Not because we don't want to keep…

ByAmaa NelsonJuly 1, 20240Comments

This One is For Anyone Who Had Trouble Even Showering Today..

This article is for anyone who had trouble getting out of bed today or for anyone who couldn't get out of bed today. For anyone who struggles with depression, burnout or other things that make life very difficult. This one is for everyone who managed to take a shower today and had tears in their…

ByAmaa NelsonJuly 1, 20240Comments

Burnout

Why A Burnout Can Also Be Positive

And then you collapse, you can't take it anymore, you are overtired, overstimulated and very emotional. You go to your doctor because you no longer know how to proceed and then you are told that you have a burnout. A burnout? You? You could always do everything, right? Work, nothing was too crazy, you had…

ByAmaa NelsonJuly 1, 20240Comments

Burnout

Life After a Burnout

I was about twenty-three or twenty-four years old, I don't even remember exactly, when from one moment to the next I could no longer get out of bed. On. About. Out. I am now thirty-one years old. I haven't written an article for Herhealth in years because I simply had nothing more to say about…

ByDavid OwensJune 30, 20240Comments

Burnout Happiness

How Did My Days Go When I Had a Burnout

I am often asked what I did all day when I had a burnout, how did my days go? Well, for the first few months I was mainly a bear in hibernation, all I did was sleep and sleep again, I was so exhausted. I was awake for a moment and then I fell asleep…

ByAmaa NelsonJune 30, 20240Comments

Burnout

From Burnout to Fit: Do’s & Don’ts

How do you go from burnout to feeling fit? Yep, that sometimes seems impossible, but I am convinced that everyone can get to that point with the right tips, strength, patience and positivity. Today I want to share 7 do's and don'ts with you. These are tips I learned during my recovery phase. When I…

ByAmaa NelsonJune 30, 20240Comments

Burnout

This Was One of The Main Reasons Why I Suffered a Burnout

You know what's funny is, I didn't see myself as a perfectionist at all. My desk was often a mess. Once I had finished a report, I would not spend hours on the layout of the report. But the content of this report… believe me, it was 'perfect'. In addition, I was extremely critical of…

ByAmaa NelsonJune 30, 20240Comments

Burnout Happiness

Column: Dear Environment, How Difficult is Such a Burnout?

Dear environment, Yes, I have a burnout. “Oh, how annoying, just a week of rest and then you'll be back. Oh how annoying, but we all get tired sometimes, right? Oh how annoying, when are we going to do something fun again, then you'll be back on track in no time?” Just a selection of…

ByAmaa NelsonJune 30, 20240Comments

Burnout

How do you deal with stress after your burnout? Tessa has great tips!

We have often written about it on Herhealth.nl: stress. Anyone who has suffered from burnout knows how bad stress is for your health. In recent years I have been looking for sources of stress and how I can reduce stress as much as possible. That turns out not to be easy! Like everyone else, I…

ByAmaa NelsonJune 30, 20240Comments

Personal development

What is Gaslighting? Recognize the Manipulation with These 26 Signs

Dating in these modern times seems like a breeze, right? But trust us, once you try it, you'll soon discover it's easier said than done. In the 21st century dating landscape, there are all kinds of new trends that are making the path of love quite bumpy. One of those new terms you must have…

ByAmaa NelsonJune 29, 20240Comments

Personal development

Dear Friends and Family of Someone with A Burnout

This One is For Anyone Who Had Trouble Even Showering Today..

Why A Burnout Can Also Be Positive

Life After a Burnout

How Did My Days Go When I Had a Burnout

From Burnout to Fit: Do’s & Don’ts

This Was One of The Main Reasons Why I Suffered a Burnout

Column: Dear Environment, How Difficult is Such a Burnout?

How do you deal with stress after your burnout? Tessa has great tips!

What is Gaslighting? Recognize the Manipulation with These 26 Signs

Get Clear On Life’s Questions—Just 5 Minutes a Day!

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